MOD Pizza Nutrition Calculator: The Short Answer
The Calexico Pizza (11-inch) has 50g of protein — the most of any item at MOD Pizza — for 860 calories, with 95g of carbs and 28g of fat. For most adults that is roughly a third to a half of a day's protein in one menu item.
Total grams are only half the story, though. Measured as protein per 100 calories — the number that matters when protein has to fit inside a calorie target — the menu's winner is the Calexico Pizza (11-inch) at 5.8g per 100 calories (50g protein for 860 calories). The ranking below shows both measures side by side.
The Highest-Protein MOD Pizza Items, Ranked
Every figure is taken from the MOD Pizza calculator. Read the protein-per-100-calories column if you are fitting protein into a deficit; read total protein if you simply need the biggest single hit.
| Item | Calories | Protein | Protein / 100 cal | Fat | Sodium |
|---|---|---|---|---|---|
| Calexico Pizza (11-inch) | 860 | 50g | 5.8g | 28g | 2050mg |
| Mad Dog Pizza (11-inch) | 980 | 49g | 5g | 43g | 1980mg |
| Caspian BBQ Chicken Pizza (11-inch) | 970 | 49g | 5.1g | 29g | 1840mg |
| Mad Dog, Mega Dough (11-inch) | 1250 | 48g | 3.8g | 46g | 2410mg |
| Tristan Pizza (11-inch) | 890 | 40g | 4.5g | 37g | 1540mg |
| Dillon James Pizza (11-inch) | 830 | 34g | 4.1g | 27g | 1710mg |
| Cheese Pizza, Cauliflower Crust (11-inch) | 700 | 28g | 4g | 26g | 1480mg |
| Dominic Pizza (11-inch) | 700 | 27g | 3.9g | 24g | 1800mg |
The Trade-Off Nobody Mentions: Sodium
High-protein fast food usually bills you in sodium rather than calories. The saltiest item here, the Mad Dog, Mega Dough (11-inch), carries 2410mg, and several top-protein items sit above 1,000mg. That does not disqualify them — it means the rest of the day should run lighter on salt, and water should be the default drink beside them.
If you are combining two high-protein items to build a 60g-plus meal, run the pair through the calculator first: protein adds up exactly as you hope, but so does sodium, and the total is the number worth knowing before you order.
- Most protein: Calexico Pizza (11-inch) — 50g (860 cal)
- Most efficient: Calexico Pizza (11-inch) — 5.8g protein per 100 cal
- Highest fibre among protein picks: Mad Dog, Mega Dough (11-inch) — 7g fibre
What One Calexico Pizza Does to Your Day
Set against the standard 2,000-calorie reference day, one Calexico Pizza (11-inch) uses 43% of the day's calories, 100% of the protein target, 35% of the carb allowance and 36% of the fat budget. Its 2050mg of sodium is 89% of the 2,300mg daily guideline — the figure that most often surprises people, because sodium concentrates in restaurant food far faster than calories do.
None of those percentages is a verdict on its own. A Calexico Pizza at 43% of the day's calories can be a sensible meal anchor; the same item plus a large side and a sweetened drink can quietly pass 60% of the day before dinner. The calculator's daily-value bars exist for exactly this check: build the whole order, not just the headline item, and read the day you are actually committing to.
- Calexico Pizza (11-inch): 860 cal · 50g protein · 95g carbs · 28g fat
- Sodium: 2050mg (89% of the daily guideline)
- Sugar: 10g of the 50g daily value · Fibre: 5g of 28g
Check It Yourself in the MOD Pizza Calculator
Every figure in this article comes from the MOD Pizza calculator on this site, and you can reproduce the answer in under a minute: open the calculator, add your two highest-protein picks together exactly as you order it — size, side, drink and sauce included — and read the live totals. Published menu numbers describe the standard build; your build is the one you actually eat, and the two diverge most often on drinks, sauces and portion upgrades.
If your total differs from the headline figure here, the difference is information, not error: it tells you which of your regular additions carries the calories. Change one component at a time and watch which single swap moves the total most — that swap, repeated, is worth more than any one-off light order.
The Full Nutrition Profile of the Calexico Pizza
Here is the complete panel for the Calexico Pizza (11-inch), exactly as the MOD Pizza calculator carries it, with each nutrient also expressed as a percentage of its daily value on a 2,000-calorie reference diet. Read down the percentage column rather than the grams: it is the fastest way to see which nutrient this item is really about. For the Calexico Pizza, the standout is protein, at 100% of a full day in a single item.
Two cautions belong with any single-item panel. First, published values describe the standard build — your portion, your sauce quantity and your size can move every line. Second, percentages are shares of a whole day, not grades: an item at 45% of the day's sodium is a problem only in the context of what else the day holds, which is why the calculator totals the full order rather than judging items one at a time.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 | 43% |
| Protein | 50g | 100% |
| Carbohydrates | 95g | 35% |
| Total Fat | 28g | 36% |
| Dietary Fibre | 5g | 18% |
| Sugars | 10g | 20% |
| Sodium | 2050mg | 89% |
Where This Answer Sits on the Whole MOD Pizza Menu
Zoom out and the MOD Pizza menu tracked here spans 15 items across 3 categories, from the Fountain Drink (Regular) at 210 calories to the Mad Dog, Mega Dough (11-inch) at 1250 — a 6-fold spread inside one restaurant. The average item is about 620 calories, 6 items pass 700 calories, and 7 of 15 sit under 500. Any single number quoted from this menu means little until it is placed inside that spread.
That spread is also the opportunity. A menu this wide almost always contains a build for the goal you actually have — the protein target, the sodium ceiling, the 500-calorie lunch — provided the order is assembled deliberately rather than inherited from habit. The rankings in this article are the map; the calculator is where you test the route before you travel it.
- Menu range: 210 cal (Fountain Drink (Regular)) to 1250 cal (Mad Dog, Mega Dough (11-inch))
- 3 items under 300 calories · 7 under 500 · average 620
- Most protein-dense: Calexico Pizza (11-inch) at 5.8g protein per 100 cal
The One Swap That Changes the Answer
If the Calexico Pizza (11-inch) is your usual order and the numbers above are more than you wanted, the highest-value single change on this menu is the Fountain Drink (Regular): 210 calories against 860 (650 fewer), 0g of protein against 50g, and 10mg of sodium against 2050mg (2040mg less salt). One swap, repeated weekly, is worth more than a month of good intentions.
Not every swap has to be a downgrade in enjoyment: the pattern that works at MOD Pizza is swapping the component, not the meal — the same style of order rebuilt around a lighter anchor, with the sauce, cheese or side demoted from default to deliberate. Price both versions in the calculator once and the better default usually picks itself.
People Also Ask
What Is the Lowest-Calorie Meal at MOD Pizza?
The lowest-calorie item at MOD Pizza is the Fountain Drink (Regular) at 210 calories (0g protein, 58g carbs, 10mg sodium). As a complete meal, the lightest satisfying pattern is that item — or the Calexico Pizza (11-inch) at 860 calories — plus low-calorie volume and water, which lands a full order under 500 calories.
How Much Sodium Is in a Mad Dog, Mega Dough?
The Mad Dog, Mega Dough (11-inch) contains 2410mg of sodium — 105% of the 2,300mg daily guideline, in a single item, before any side or drink. It is the saltiest item at MOD Pizza, and the clearest example of why sodium, not calories, is this menu's quiet problem.
How Much Protein Is in a Grilled Cool Wrap®?
The Grilled Cool Wrap® has 42g of protein — the most of any item at Chick-fil-A — for 350 calories, with 29g of carbs and 14g of fat. For most adults that is roughly a third to a half of a day's protein in one menu item.
How Much Protein Is in a Sourdough Breakfast Sandwich?
The Sourdough Breakfast Sandwich has 31g of protein — the most of any item at Dunkin' — for 630 calories, with 57g of carbs and 31g of fat. For most adults that is roughly a third to a half of a day's protein in one menu item.