Papa Murphy's Nutrition Calculator 2026

Papa Murphy's Nutrition Calculator: Nutrition Overview

Because you bake it yourself, slices are the honest unit here: a large original-crust slice runs from about 280 calories for the vegetarian build to roughly 430 for a stuffed slice.

Across the Papa Murphy's items in this calculator, a single item runs from 140 calories (Garden Salad (family serving portion)) to 430 calories (Stuffed Pizza Slice (Large)). Sodium is the number most people miss: Stuffed Pizza Slice (Large) alone carries 1020mg, over a third of the 2,300mg daily reference. Treat the figures here as planning estimates based on publicly available published nutrition data — exact values vary by location and preparation.

Calories at Papa Murphy's: Where They Come From

Most Papa Murphy's orders are combinations, so the total is decided by two or three choices rather than one. The popular builds below show the pattern: the same visit can land near 420 calories or pass 810, and the difference is almost always a side, a sauce or a size — not the main item.

Papa Murphy's Nutrition Calculator: How It Works

Pick one item from each category dropdown — the same way you would build the order at the counter — then adjust portions (Half, Regular, Extra, Double) in the summary panel. Every item carries its own per-serving calories, protein, carbs, fat, fiber, sugar and sodium, and the panel adds them live with percent daily values based on a 2,000-calorie day.

Why a Static Nutrition Chart Falls Short

• ✓ Portions differ — a chart lists one standard serving, but real orders are doubled, shared and customised.
• ✓ Combinations add up — the chart prices items one by one; your meal is the sum, and the sum is what matters.
• ✓ Swaps are invisible — a chart cannot show what changes when you trade one item for another.
• ✓ Sauces, cheeses and extras stack quietly on top of the headline item.
• ✓ Menus change — an interactive calculator can be updated item by item as published data changes.

Papa Murphy's Macros: Protein, Carbs & Fat

Protein is where Papa Murphy's orders differ most: Chicken Caesar Salad (portion) leads the menu at 22g of protein for 330 calories. Carbs concentrate in breads, wraps, fries and sweet drinks, while fat concentrates in cheese, creamy sauces and fried items — the summary panel separates all three so you can see which lever your order is actually pulling.

Papa Murphy's Protein Guide

Rank your options by protein per calorie, not protein alone. Chicken Caesar Salad (portion) is the standout at 22g of protein. Setting any protein item to a Double portion in the calculator doubles its protein and its calories together — the honest way to model a bigger appetite.

Tips for a Lighter Papa Murphy's Order