MOD Pizza Nutrition Calculator: The Short Answer
The Cheese Pizza (Mini 6-inch) at MOD Pizza has 330 calories, with 15g of protein, 12g of fat and 880mg of sodium — the standard build, exactly as the MOD Pizza Nutrition Calculator lists it.
For context, the MOD Pizza Nutrition Calculator tracks 15 items, and the average one runs about 620 calories. 3 of them come in under 300 calories and 7 under 500, while the heaviest — the Mad Dog, Mega Dough (11-inch) — reaches 1250. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
The Full Breakdown: What Is in the Cheese Pizza?
The full profile of the Cheese Pizza (Mini 6-inch) at MOD Pizza: 330 calories, 15g of protein, 41g of carbohydrates, 12g of fat, 2g of fibre, 1g of sugar and 880mg of sodium. Against a 2,000-calorie reference day, that is 17% of the day's calories, 38% of the sodium guideline and 2% of the 50g sugar daily value — which is why the same item can be a light choice in one day and the whole budget in another.
Where those calories sit matters as much as the total. Protein contributes 60 of them, carbohydrate 164 and fat 108 — so the Cheese Pizza is a carb-led item, which is why pairing it with a lean protein usually balances the meal. That split, not the headline number alone, is what decides how long the meal keeps you full.
How Does It Compare With the Rest of the MOD Pizza Menu?
One number means little without the menu around it. The table below lines the Cheese Pizza up against the lightest item at MOD Pizza, the highest-protein item, the best protein-per-calorie pick and the heaviest item on the menu.
For context, the MOD Pizza Nutrition Calculator tracks 15 items, and the average one runs about 620 calories. 3 of them come in under 300 calories and 7 under 500, while the heaviest — the Mad Dog, Mega Dough (11-inch) — reaches 1250. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheese Pizza (Mini 6-inch) | 330 | 15g | 41g | 12g | 880mg |
| Fountain Drink (Regular) | 210 | 0g | 58g | 0g | 10mg |
| Calexico Pizza (11-inch) | 860 | 50g | 95g | 28g | 2050mg |
| Mad Dog, Mega Dough (11-inch) | 1250 | 48g | 158g | 46g | 2410mg |
What Pushes the Number Up (and How to Pull It Down)?
At MOD Pizza, the headline item is rarely the whole story: size upgrades, sauces, cheese and the side you add by habit regularly contribute as much as the main itself. The menu's own extremes prove the point — the same kitchen produces the Fountain Drink (Regular) at 210 calories and the Mad Dog, Mega Dough (11-inch) at 1250. The gap between a light visit and a heavy one is almost never the restaurant; it is two or three quiet additions.
The reliable defence is to decide the extras on purpose. Keep one rich addition — a sauce, a cheese, a dessert — rather than stacking them, and let high-volume, low-calorie items do the filling: the Mad Dog, Mega Dough (11-inch) leads this menu for fibre at 7g, and fibre is what makes a lighter order still feel like a meal three hours later.
- Lightest item on the menu: Fountain Drink (Regular) — 210 calories
- Heaviest item on the menu: Mad Dog, Mega Dough (11-inch) — 1250 calories
- Best protein per calorie: Calexico Pizza (11-inch) — 5.8g per 100 calories
- Items under 300 calories here: 3 of 15
What About the Sodium and Sugar?
Calories get the attention, but at MOD Pizza the quieter numbers deserve a look. The saltiest item on the menu, the Mad Dog, Mega Dough (11-inch), carries 2410mg of sodium — 105% of the full day's 2,300mg guideline in a single item — while the least salty, the Fountain Drink (Regular), carries just 10mg. Salt rarely tracks calories: plenty of light-looking orders are sodium-heavy, and plenty of hearty ones are moderate.
Sugar is more concentrated. The Fountain Drink (Regular) holds 58g — more than the American Heart Association's full-day suggested limit for women (25g) and men (36g) — while most savoury items sit in single digits. The practical rule: check the drink and dessert line first, because that is where the sugar in a MOD Pizza order almost always lives.
How Does This Fit the Rest of Your Day?
No MOD Pizza order happens in isolation, so place this one against a reference day of about 2,000 calories, 2,300mg of sodium and a 50g sugar daily value. The average item in the MOD Pizza Nutrition Calculator runs about 620 calories, which means a typical one-item-plus-side order lands near a third of the day's energy before a drink is counted. That is not a problem to solve — it is a budget to be aware of, and the awareness is most of the value: the rest of the day can run lighter precisely because lunch was counted.
The pattern that works for most people is asymmetry. On a day when MOD Pizza is the main event, let the other meals be simple and protein-led, drink water by default, and treat the Fountain Drink (Regular) (58g of sugar) as the dessert decision made in advance rather than at the till. On a day when the other meals are the occasion, MOD Pizza can be the light one instead — the Fountain Drink (Regular) at 210 calories proves the menu supports it. Either way, the plan is made once, calmly, instead of being renegotiated at every meal.
- Menu average: ~620 calories per item across 15 tracked items
- Lightest anchor: Fountain Drink (Regular) — 210 calories
- Best protein per calorie: Calexico Pizza (11-inch) — 5.8g per 100 cal
- Fibre leader: Mad Dog, Mega Dough (11-inch) — 7g, against a 28g daily target
- Salt ceiling to watch: Mad Dog, Mega Dough (11-inch) — 2410mg in one item
The Bottom Line
The Cheese Pizza (Mini 6-inch) at MOD Pizza has 330 calories, with 15g of protein, 12g of fat and 880mg of sodium. If your build differs from the standard one — an extra sauce, a different size, a swapped side — run it through the MOD Pizza Nutrition Calculator before you order: thirty seconds there replaces every guess in this article with your exact total.
People Also Ask
What Is the Healthiest Pizza to Order?
The healthiest order at MOD Pizza is the Cheese Pizza (Mini 6-inch): 330 calories with 15g of protein, 2g of fibre, 1g of sugar and 880mg of sodium. It wins because it pairs real protein with fibre while keeping sodium and sugar near the bottom of the menu — the combination the rest of this ranking is scored on.
Which Pizza Has the Most Protein?
The Calexico Pizza (11-inch) has the most protein at MOD Pizza among the pizza options: 50g of protein for 860 calories. The runner-up, the Mad Dog Pizza (11-inch), has 49g — and the most protein-efficient pick on the menu is the Calexico Pizza (11-inch) at 5. 8g per 100 calories.
How Many Calories Are in Candied Bacon?
The Million Dollar Bacon (side) at First Watch has 250 calories, with 7g of protein, 15g of fat and 380mg of sodium — the standard build, exactly as the First Watch Nutrition Calculator lists it.
How Many Calories Are in Avocado Toast?
The Avocado Toast at First Watch has 390 calories, with 11g of protein, 24g of fat and 1090mg of sodium — the standard build, exactly as the First Watch Nutrition Calculator lists it.