Mezeh Nutrition Calculator 2026

Mezeh Nutrition Calculator: Nutrition Overview

The base choice sets the tone of the whole bowl: turmeric rice lands near 280 calories while a chopped salad base is about 60. Sauces and hummus are flavourful but energy-dense, so add them here first and see the real total.

Across the Mezeh items in this calculator, a single item runs from 0 calories (Unsweetened Iced Tea) to 520 calories (Chicken Shawarma Bowl Base). Sodium is the number most people miss: Chicken Shawarma Bowl Base alone carries 980mg, over a third of the 2,300mg daily reference. Treat the figures here as planning estimates based on publicly available published nutrition data — exact values vary by location and preparation.

Calories at Mezeh: Where They Come From

Most Mezeh orders are combinations, so the total is decided by two or three choices rather than one. The popular builds below show the pattern: the same visit can land near 365 calories or pass 920, and the difference is almost always a side, a sauce or a size — not the main item.

Mezeh Nutrition Calculator: How It Works

Pick one item from each category dropdown — the same way you would build the order at the counter — then adjust portions (Half, Regular, Extra, Double) in the summary panel. Every item carries its own per-serving calories, protein, carbs, fat, fiber, sugar and sodium, and the panel adds them live with percent daily values based on a 2,000-calorie day.

Why a Static Nutrition Chart Falls Short

• ✓ Portions differ — a chart lists one standard serving, but real orders are doubled, shared and customised.
• ✓ Combinations add up — the chart prices items one by one; your meal is the sum, and the sum is what matters.
• ✓ Swaps are invisible — a chart cannot show what changes when you trade one item for another.
• ✓ Sauces, cheeses and extras stack quietly on top of the headline item.
• ✓ Menus change — an interactive calculator can be updated item by item as published data changes.

Mezeh Macros: Protein, Carbs & Fat

Protein is where Mezeh orders differ most: Chicken Shawarma Bowl Base leads the menu at 32g of protein for 520 calories. Carbs concentrate in breads, wraps, fries and sweet drinks, while fat concentrates in cheese, creamy sauces and fried items — the summary panel separates all three so you can see which lever your order is actually pulling.

Mezeh Protein Guide

Rank your options by protein per calorie, not protein alone. Chicken Shawarma Bowl Base is the standout at 32g of protein. Setting any protein item to a Double portion in the calculator doubles its protein and its calories together — the honest way to model a bigger appetite.

Tips for a Lighter Mezeh Order