NAYA Nutrition Calculator 2026

NAYA Nutrition Calculator: Nutrition Overview

Rolls and bowls start from similar fillings, but the wrap, rice and garlic sauce separate them by hundreds of calories. Build both versions here and pick the one that fits your day.

Across the NAYA items in this calculator, a single item runs from 10 calories (Hot Sauce (serving)) to 640 calories (Beef Shawarma Bowl). Sodium is the number most people miss: Beef Shawarma Bowl alone carries 1380mg, over a third of the 2,300mg daily reference. Treat the figures here as planning estimates based on publicly available published nutrition data — exact values vary by location and preparation.

Calories at NAYA: Where They Come From

Most NAYA orders are combinations, so the total is decided by two or three choices rather than one. The popular builds below show the pattern: the same visit can land near 440 calories or pass 710, and the difference is almost always a side, a sauce or a size — not the main item.

NAYA Nutrition Calculator: How It Works

Pick one item from each category dropdown — the same way you would build the order at the counter — then adjust portions (Half, Regular, Extra, Double) in the summary panel. Every item carries its own per-serving calories, protein, carbs, fat, fiber, sugar and sodium, and the panel adds them live with percent daily values based on a 2,000-calorie day.

Why a Static Nutrition Chart Falls Short

• ✓ Portions differ — a chart lists one standard serving, but real orders are doubled, shared and customised.
• ✓ Combinations add up — the chart prices items one by one; your meal is the sum, and the sum is what matters.
• ✓ Swaps are invisible — a chart cannot show what changes when you trade one item for another.
• ✓ Sauces, cheeses and extras stack quietly on top of the headline item.
• ✓ Menus change — an interactive calculator can be updated item by item as published data changes.

NAYA Macros: Protein, Carbs & Fat

Protein is where NAYA orders differ most: Chicken Kabob Bowl leads the menu at 38g of protein for 590 calories. Carbs concentrate in breads, wraps, fries and sweet drinks, while fat concentrates in cheese, creamy sauces and fried items — the summary panel separates all three so you can see which lever your order is actually pulling.

NAYA Protein Guide

Rank your options by protein per calorie, not protein alone. Chicken Kabob Bowl is the standout at 38g of protein. Setting any protein item to a Double portion in the calculator doubles its protein and its calories together — the honest way to model a bigger appetite.

Tips for a Lighter NAYA Order