Outback Steakhouse Nutrition Calculator 2026

Outback Steakhouse Nutrition Calculator: Nutrition Overview

Cut choice alone swings the main by more than 400 calories — a 6 oz filet is about 320 while a 10 oz ribeye is roughly 760. Sharing-style appetizers are estimated per portion here so the maths stays realistic.

Across the Outback Steakhouse items in this calculator, a single item runs from 110 calories (Steamed Broccoli (side)) to 760 calories (Ribeye (10 oz)). Sodium is the number most people miss: Alice Springs Chicken alone carries 1680mg, over a third of the 2,300mg daily reference. Treat the figures here as planning estimates based on publicly available published nutrition data — exact values vary by location and preparation.

Calories at Outback Steakhouse: Where They Come From

Most Outback Steakhouse orders are combinations, so the total is decided by two or three choices rather than one. The popular builds below show the pattern: the same visit can land near 740 calories or pass 1480, and the difference is almost always a side, a sauce or a size — not the main item.

Outback Steakhouse Nutrition Calculator: How It Works

Pick one item from each category dropdown — the same way you would build the order at the counter — then adjust portions (Half, Regular, Extra, Double) in the summary panel. Every item carries its own per-serving calories, protein, carbs, fat, fiber, sugar and sodium, and the panel adds them live with percent daily values based on a 2,000-calorie day.

Why a Static Nutrition Chart Falls Short

• ✓ Portions differ — a chart lists one standard serving, but real orders are doubled, shared and customised.
• ✓ Combinations add up — the chart prices items one by one; your meal is the sum, and the sum is what matters.
• ✓ Swaps are invisible — a chart cannot show what changes when you trade one item for another.
• ✓ Sauces, cheeses and extras stack quietly on top of the headline item.
• ✓ Menus change — an interactive calculator can be updated item by item as published data changes.

Outback Steakhouse Macros: Protein, Carbs & Fat

Protein is where Outback Steakhouse orders differ most: Ribeye (10 oz) leads the menu at 62g of protein for 760 calories. Carbs concentrate in breads, wraps, fries and sweet drinks, while fat concentrates in cheese, creamy sauces and fried items — the summary panel separates all three so you can see which lever your order is actually pulling.

Outback Steakhouse Protein Guide

Rank your options by protein per calorie, not protein alone. Ribeye (10 oz) is the standout at 62g of protein. Setting any protein item to a Double portion in the calculator doubles its protein and its calories together — the honest way to model a bigger appetite.

Tips for a Lighter Outback Steakhouse Order