Five Guys Nutrition Calculator 2026

Five Guys Nutrition Calculator: Nutrition Overview

Every Five Guys burger starts as fresh patties on a bun and builds from there, because all 15 toppings are free and effectively unlimited. That's the appeal — and it's why two people can order 'the same' burger and end up hundreds of calories apart once cheese, bacon and mayo enter the picture.

Fries follow the same generous logic: portions are famously oversized, spilling over the cup, and even the smallest size is a serious serving. The calculator above mirrors the counter — pick a main, pick a fries size, tick your toppings — and keeps a running total in the red panel.

Five Guys Calories by Burger Size

'Little' burgers carry one patty; regulars carry two. A Little Hamburger runs 540 calories against 840 for the Hamburger; add cheese and the Cheeseburger climbs to 980, and the Bacon Cheeseburger tops the burger list at 1,060.

Fries scale even harder: Little is 530 calories, Regular 950, and Large 1,430 — nearly three Littles in one order, and more calories than most of the burgers themselves. A classic Cheeseburger with Regular fries totals about 1,930 calories before a drink is poured.

Five Guys Nutrition Calculator: How It Works

Choose your main item from the dropdown, choose a fries size (or None), then tick any of the free toppings and extras — each one carries its own small value, and most are genuinely tiny. Add a shake or drink from the last dropdown and watch the red order-total card update with calories, protein, fat and carbs.

Five Guys Calorie Calculator: Why Static Charts Fall Short

• ✓ Patty count — a Little uses one patty, a regular uses two, a 300-calorie difference on its own
• ✓ Cheese and bacon — each adds a fixed, stackable amount that a single 'standard burger' figure hides
• ✓ Free toppings — vegetables add 5–10 calories, but mayo alone adds about 100 per serving
• ✓ Fries size — Little, Regular and Large span 530 to 1,430 calories for the same menu item
• ✓ Shakes — a 670-calorie base before mix-ins, which a burger-only chart never mentions

Five Guys Macro Calculator: Protein, Carbs & Fat

The bun supplies nearly all of a burger's carbohydrate — about 39–40g — while the patties and cheese carry the protein and fat. A Cheeseburger pairs 47g of protein with 65g of fat, and fries flip the profile toward carbs, with a Regular contributing 131g. Dropping to a Little burger cuts fat and protein proportionally but leaves the bun's carbs untouched.

Five Guys Protein Guide

The Bacon Cheeseburger leads the menu at 54g of protein, with the regular Bacon Burger at 50g and the Cheeseburger at 47g. The catch is the company it keeps — those totals arrive with 920–1,060 calories. A Little Cheeseburger is the efficiency pick: 29g of protein for 610 calories, especially with an extra bacon or extra cheese topping added from the free list.

Five Guys Calorie Counter Tips for a Lighter Order

The biggest single lever is size: any burger in its Little form saves roughly 300 calories instantly. Share a Little fries — or skip them — rather than defaulting to a Regular, and you avoid the steepest jump on the menu. Among toppings, swap mayo (about 100 calories) for mustard (5), and a Little Hamburger with full vegetable toppings lands near 565 calories.