Jersey Mike's Nutrition Calculator 2026

Jersey Mike's Nutrition Calculator: Nutrition Overview

A Jersey Mike's sub is defined by three choices — the number, the size and the bread — and the published figures in this calculator use the Regular size as the reference, the middle of the range. Cold classics cluster between 620 and 800 calories at that size; the hot subs run a little higher, and add-ons push any of them up fast.

Sodium deserves its own warning: most Regular subs carry 1,290–2,100mg before chips or a pickle, so a full lunch can pass the entire 2,300mg daily value. The Nutrition Facts panel tracks that percentage live as you add lines.

Calories by Sub: Mini vs. Regular vs. Giant

Size is close to proportional: a Mini runs about 60% of a Regular and a Giant close to 190%, which the Size dropdown applies to any sub you pick. At Regular, the lightest full sub is the #14 Veggie at 620 calories, and the heaviest lines are the Meatball & Cheese at 900 and the Bacon Ranch Chicken Cheese Steak at 830.

Bread matters more than it looks. Ordering a sub in a tub — the lettuce-bowl format — removes the roll entirely, cutting both calories and most of the roughly 55g of carbs the bread contributes, while wraps land close to a roll's numbers rather than saving much: the Turkey Wrap is 540 calories against the #7 Turkey & Provolone sub's 650.

Jersey Mike's Nutrition Calculator: How It Works

Tap a category tab — Cold Subs, Hot Subs, Wraps or Sides & Extras — set each sub's size (Mini, Regular or Giant) and hit Add. The Nutrition Facts panel keeps a receipt of your order with quantities, a calorie total measured against your daily target, and every nutrient's share of the FDA daily value.

Jersey Mike's Calorie Calculator: Why Static Charts Fall Short

• ✓ Size scaling — Mini, Regular and Giant change every nutrient together, not just calories
• ✓ Bread format — roll, wrap or in-a-tub moves carbs by 50g or more on the same filling
• ✓ Mike's Way — lettuce, tomato, onion, oil and vinegar are already counted in the standard sub figures
• ✓ Add-ons — extra cheese, bacon and chipotle mayo stack roughly 90–110 calories each
• ✓ Sodium — cured meats, cheese and pickles combine past a full day's value in one lunch

Jersey Mike's Macro Calculator: Protein, Carbs & Fat

Cheese steaks carry the protein — the Bacon Ranch Chicken Cheese Steak reaches 46g at Regular — while the bread drives carbohydrate at roughly 55g per Regular sub. Fat follows the cheese and the mayo-based extras. Going in a tub flips the profile: the same filling keeps its protein but drops to a fraction of the carbs.

Jersey Mike's Protein Guide

Hot subs lead on protein: the Bacon Ranch Chicken Cheese Steak tops the Regular list at 46g, the Big Kahuna follows at 45g and the Chipotle Chicken Cheese Steak at 44g — and at Giant size those figures scale past 85g. Among cold subs, the #31 California Club's 40g is the high mark, helped by turkey and bacon together.

Lighter Ways to Order at Jersey Mike's

Step down a size before changing the sub — a Mini of your usual order keeps the flavour at about 60% of the numbers. Turkey subs and the Turkey Wrap are the lightest regulars on the board, and swapping chipotle mayo for the cherry pepper relish trades about 110 calories for 20. If you keep one indulgence, make it the cheese, not the extra bacon plus mayo on top.