Nutrition Guides & Articles
1,333 posts in two collections — 500 in-depth guides and 833 question-led articles that answer the exact things people search, from “How many calories in a Big Mac?” to “Is Subway actually healthy?”. Every post is built on the same data as our calculators, so the numbers always agree. You are on page 60 of 112.
What Are the Lowest-Calorie Mediterranean Toppings?
The lowest-calorie what are the lowest-calorie mediterranean toppings at Mezeh is the Pickled Onions & Cucumbers at 25 calories (1g protein, 280mg sodium).
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How to Build a High-Protein Mediterranean Bowl?
Build it around the Chicken Shawarma Bowl Base (32g protein): the worked build below, summed from real Mezeh items, totals 33g of protein for 545 calories — 6.
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What Is the Healthiest Mediterranean Meal?
The healthiest order at NAYA is the Chicken Shawarma (protein portion): 200 calories with 23g of protein, 0g of fibre, 1g of sugar and 640mg of sodium.
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How Many Calories Are in Hummus and Falafel?
Hummus & Pita and Falafel Roll together come to 940 calories at NAYA — 380 plus 560 — with 26g of protein and 1600mg of sodium in the pair.
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What Is the Lowest-Calorie Mediterranean Meal?
The lowest-calorie mediterranean meal at NAYA is the Chicken Shawarma (protein portion) at 200 calories (23g protein, 640mg sodium).
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How Many Calories Are in a Poke Bowl?
The Poke Bowl (rice + ahi tuna + spicy mayo) at Pokeworks has 520 calories, with 21g of protein, 19g of fat and 500mg of sodium — the standard build, exactly as the Pokewor…
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How Many Calories Are in a Sushi Burrito?
The Sushi Rice (regular base) at Pokeworks has 290 calories, with 6g of protein, 1g of fat and 0mg of sodium — the standard build, exactly as the Pokeworks Nutrition Calcul…
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What Is the Healthiest Poke Bowl?
The healthiest order at Pokeworks is the Spicy Tuna (protein scoop): 80 calories with 13g of protein, 0g of fibre, 1g of sugar and 340mg of sodium.
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Which Poke Bowl Protein Has the Most Protein?
The Ahi Tuna (protein scoop) has the most protein at Pokeworks among the poke bowl protein options: 14g of protein for 70 calories.
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How Many Calories Are in Spicy Mayo?
The Spicy Mayo (serving) at Pokeworks has 160 calories, with 1g of protein, 17g of fat and 180mg of sodium — the standard build, exactly as the Pokeworks Nutrition Calculat…
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What Is the Lowest-Calorie Poke Bowl?
The lowest-calorie poke bowl at Pokeworks is the Salmon (protein scoop) at 120 calories (11g protein, 380mg sodium).
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How to Build a High-Protein Poke Bowl?
Build it around the Ahi Tuna (protein scoop) (14g protein): the worked build below, summed from real Pokeworks items, totals 19g of protein for 130 calories — 14.
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1333 posts in this collection — use the pages below to browse them all.