Nutrition Guides & Articles

1,333 posts in two collections — 500 in-depth guides and 833 question-led articles that answer the exact things people search, from “How many calories in a Big Mac?” to “Is Subway actually healthy?”. Every post is built on the same data as our calculators, so the numbers always agree. You are on page 59 of 112.

What Is the Healthiest Burger to Order? — illustration of a stacked cheeseburger with lettuce and tomato
🍔ArticleHealthy Eating

What Is the Healthiest Burger to Order?

The healthiest order at Shake Shack is the ShackBurger (Single): 500 calories with 29g of protein, 0g of fibre, 6g of sugar and 1250mg of sodium.

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How Many Calories Are in a Milkshake? — illustration of a milkshake dessert with a cherry
🍔ArticleCalories

How Many Calories Are in a Milkshake?

The Vanilla Shake at Shake Shack has 680 calories, with 18g of protein, 36g of fat and 430mg of sodium — the standard build, exactly as the Shake Shack Nutrition Calculator…

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How Many Calories Are in Chicken Bites? — illustration of a grilled chicken breast with vegetables
🍔ArticleCalories

How Many Calories Are in Chicken Bites?

The Chicken Bites (10 pc) at Shake Shack has 510 calories, with 32g of protein, 32g of fat and 1300mg of sodium — the standard build, exactly as the Shake Shack Nutrition C…

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How Many Calories Are in a Pizza Slice? — illustration of a whole pizza with melted cheese and basil
🍕ArticleCalories

How Many Calories Are in a Pizza Slice?

The Cheese Pizza Slice (Large) at Marco's Pizza has 290 calories, with 13g of protein, 12g of fat and 560mg of sodium — the standard build, exactly as the Marco's Pizza Nut…

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How Many Calories Are in a Large Pizza? — illustration of a whole pizza with melted cheese and basil
🍕ArticleCalories

How Many Calories Are in a Large Pizza?

The Cheese Pizza Slice (8 slices = 1 large pizza) at Marco's Pizza has 2320 calories, with 104g of protein, 96g of fat and 4480mg of sodium — the standard build, exactly as…

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How Many Calories Are in Pizza Crust? — illustration of a whole pizza with melted cheese and basil
🍕ArticleCalories

How Many Calories Are in Pizza Crust?

The Cheese Pizza Slice (Large) at Marco's Pizza has 290 calories, with 13g of protein, 12g of fat and 560mg of sodium — the standard build, exactly as the Marco's Pizza Nut…

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What Is the Lowest-Calorie Pizza Topping? — illustration of a whole pizza with melted cheese and basil
🍕ArticleLow Calorie

What Is the Lowest-Calorie Pizza Topping?

The lowest-calorie pizza topping at Marco's Pizza is the Garden Pizza Slice (Large) at 220 calories (10g protein, 480mg sodium).

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How Many Calories Are in a Mediterranean Chicken Bowl? — illustration of a grain bowl with rice, vegetables and sauce
🥙ArticleCalories

How Many Calories Are in a Mediterranean Chicken Bowl?

The Chicken Shawarma Bowl Base at Mezeh has 520 calories, with 32g of protein, 22g of fat and 980mg of sodium — the standard build, exactly as the Mezeh Nutrition Calculato…

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How Many Calories Are in a Mediterranean Grain Bowl? — illustration of a grain bowl with rice, vegetables and sauce
🥙ArticleCalories

How Many Calories Are in a Mediterranean Grain Bowl?

The Chicken Shawarma Bowl Base at Mezeh has 520 calories, with 32g of protein, 22g of fat and 980mg of sodium — the standard build, exactly as the Mezeh Nutrition Calculato…

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What Is the Healthiest Mediterranean Bowl? — illustration of a grain bowl with rice, vegetables and sauce
🥙ArticleHealthy Eating

What Is the Healthiest Mediterranean Bowl?

The healthiest order at Mezeh is the Chicken Kabob (protein portion): 200 calories with 19g of protein, 0g of fibre, 0g of sugar and 240mg of sodium.

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Which Mediterranean Bowl Has the Most Protein? — illustration of a grilled chicken breast with vegetables
🥙ArticleHigh Protein

Which Mediterranean Bowl Has the Most Protein?

The Chicken Shawarma Bowl Base has the most protein at Mezeh among all tracked items: 32g of protein for 520 calories.

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How Many Calories Are in Hummus and Sauces? — illustration of a grain bowl with rice, vegetables and sauce
🥙ArticleCalories

How Many Calories Are in Hummus and Sauces?

The Hummus (serving) at Mezeh has 120 calories, with 3g of protein, 8g of fat and 140mg of sodium — the standard build, exactly as the Mezeh Nutrition Calculator lists it.

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1333 posts in this collection — use the pages below to browse them all.