Nutrition Guides & Articles

1,333 posts in two collections — 500 in-depth guides and 833 question-led articles that answer the exact things people search, from “How many calories in a Big Mac?” to “Is Subway actually healthy?”. Every post is built on the same data as our calculators, so the numbers always agree. You are on page 58 of 112.

How Many Calories Are in Country Fried Steak? — illustration of a steak plate with vegetables
🍳ArticleCalories

How Many Calories Are in Country Fried Steak?

The Country Fried Steak (Dinner) at Cracker Barrel has 600 calories, with 37g of protein, 28g of fat and 1420mg of sodium — the standard build, exactly as the Cracker Barre…

Read Article → 6 min read

What Is the Healthiest Breakfast to Order at a Restaurant? — illustration of a breakfast plate with pancakes and eggs
🍳ArticleHealthy Eating

What Is the Healthiest Breakfast to Order at a Restaurant?

The healthiest order at Cracker Barrel is the Old Timer's Breakfast: 840 calories with 32g of protein, 4g of fibre, 14g of sugar and 1420mg of sodium.

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How Many Calories Are in Biscuits and Gravy? — illustration of a breakfast plate with pancakes and eggs
🍳ArticleCalories

How Many Calories Are in Biscuits and Gravy?

The Chicken Fried Chicken (Dinner) at Cracker Barrel has 1140 calories, with 74g of protein, 60g of fat and 2910mg of sodium — the standard build, exactly as the Cracker Ba…

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What Is the Lowest-Calorie Restaurant Meal? — illustration of a breakfast plate with pancakes and eggs
🍳ArticleLow Calorie

What Is the Lowest-Calorie Restaurant Meal?

The lowest-calorie restaurant meal at Cracker Barrel is the Macaroni n' Cheese (Side) at 260 calories (8g protein, 620mg sodium).

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How Many Calories Are in Restaurant Side Dishes? — illustration of a breakfast plate with pancakes and eggs
🍳ArticleCalories

How Many Calories Are in Restaurant Side Dishes?

Restaurant Side Dishes at Cracker Barrel range from 80 calories (the Country Green Beans (Side)) to 260 (the Macaroni n' Cheese (Side)) — a 180-calorie spread inside a sing…

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How Many Calories Are in Alfredo Pasta? — illustration of a bowl of pasta with tomato sauce
🍜ArticleCalories

How Many Calories Are in Alfredo Pasta?

The Pasta Fresca (Regular) at Noodles & Company has 650 calories, with 20g of protein, 20g of fat and 1240mg of sodium — the standard build, exactly as the Noodles & Compan…

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What Is the Healthiest Pasta Meal? — illustration of a bowl of pasta with tomato sauce
🍜ArticleHealthy Eating

What Is the Healthiest Pasta Meal?

The healthiest order at Noodles & Company is the Med Salad with Chicken: 420 calories with 36g of protein, 4g of fibre, 7g of sugar and 1700mg of sodium.

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Which Pasta Meal Has the Most Protein? — illustration of a bowl of pasta with tomato sauce
🍜ArticleHigh Protein

Which Pasta Meal Has the Most Protein?

The Caesar Salad with Chicken has the most protein at Noodles & Company among all tracked items: 42g of protein for 670 calories.

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How Many Calories Are in a Pasta Bowl? — illustration of a bowl of pasta with tomato sauce
🍜ArticleCalories

How Many Calories Are in a Pasta Bowl?

The Pasta Fresca (Regular) at Noodles & Company has 650 calories, with 20g of protein, 20g of fat and 1240mg of sodium — the standard build, exactly as the Noodles & Compan…

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What Is the Lowest-Calorie Pasta Meal? — illustration of a bowl of pasta with tomato sauce
🍜ArticleLow Calorie

What Is the Lowest-Calorie Pasta Meal?

The lowest-calorie pasta meal at Noodles & Company is the Potstickers (6 pc) at 330 calories (14g protein, 1690mg sodium).

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How to Calculate Calories in a Customized Pasta Order? — illustration of a bowl of pasta with tomato sauce
🍜ArticleCalories

How to Calculate Calories in a Customized Pasta Order?

Add up every component of your order — base, protein, toppings, sauce, side and drink — using the per-item numbers in the Noodles & Company Nutrition Calculator.

Read Article → 5 min read

How Many Calories Are in Cheese Fries? — illustration of a serving of golden fries
🍔ArticleCalories

How Many Calories Are in Cheese Fries?

The Cheese Fries at Shake Shack has 710 calories, with 13g of protein, 44g of fat and 1020mg of sodium — the standard build, exactly as the Shake Shack Nutrition Calculator…

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1333 posts in this collection — use the pages below to browse them all.