Nutrition Guides & Articles
912 posts in two collections — 500 in-depth guides and 412 question-led articles that answer the exact things people search, from “How many calories in a Big Mac?” to “Is Subway actually healthy?”. Every post is built on the same data as our calculators, so the numbers always agree. You are on page 47 of 76.
How Many Calories Are in a Giant Sub Sandwich?
The The Super Sub (a Giant is roughly two Regulars) at Jersey Mike's has 1600 calories, with 76g of protein, 92g of fat and 3960mg of sodium — the standard build, exactly a…
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What Is the Healthiest Sub Sandwich to Eat?
The healthiest order at Jersey Mike's is the #66 Portabella Chicken Cheese Steak (Regular): 720 calories with 44g of protein, 4g of fibre, 5g of sugar and 1620mg of sodium.
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Which Sub Sandwich Has the Most Protein?
The #26 Bacon Ranch Chicken Cheese Steak (Regular) has the most protein at Jersey Mike's among the sub sandwich options: 46g of protein for 830 calories.
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How Many Calories Do Sandwich Toppings Add?
Sandwich Toppings add anywhere from 5 calories (Dill Pickle (whole)) to 430 (Brownie) per serving, based on the Jersey Mike's menu's own extras.
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Is a Lettuce-Wrapped Sandwich Healthier Than Bread?
Yes — on the clearest like-for-like comparison in our calculators, Jimmy John's Turkey Tom as a lettuce-wrapped Unwich is 300 calories and 10g of carbs, against 510 calorie…
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How to Calculate Calories in a Customized Sub Sandwich?
Add up every component of your order — base, protein, toppings, sauce, side and drink — using the per-item numbers in the Jersey Mike's Nutrition Calculator.
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How Many Calories Are in a Footlong Sandwich?
The Turkey Breast 6-inch Sandwich (two 6-inch halves) at Subway has 560 calories, with 36g of protein, 8g of fat and 1620mg of sodium — the standard build, exactly as the S…
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How Many Calories Are in a 6-Inch Sandwich?
The Tuna 6-inch Sandwich at Subway has 470 calories, with 19g of protein, 24g of fat and 840mg of sodium — the standard build, exactly as the Subway Nutrition Calculator li…
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What Is the Healthiest Sandwich to Order?
The healthiest order at Subway is the Rotisserie-Style Chicken 6-inch Sandwich: 310 calories with 23g of protein, 4g of fibre, 6g of sugar and 760mg of sodium.
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Which Sandwich Has the Most Protein?
The Chicken & Bacon Ranch Melt 6-inch has the most protein at Subway among the sandwich options: 30g of protein for 540 calories.
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How Many Calories Do Sandwich Sauces Add?
Sandwich Sauces add anywhere from 0 calories (Hot Sauce) to 5 (Chopped Chilies (serving)) per serving, based on sauce, dressing and topping servings tracked across this sit…
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What Is the Lowest-Calorie Sandwich Bread?
The lowest-calorie sandwich bread at Subway is the Veggie Delite 6-inch Sandwich at 200 calories (9g protein, 350mg sodium).
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912 posts in this collection — use the pages below to browse them all.