Nutrition Guides & Articles
1,000 posts in two collections — 500 in-depth guides and 500 question-led articles that answer the exact things people search, from “How many calories in a Big Mac?” to “Is Subway actually healthy?”. Every post is built on the same data as our calculators, so the numbers always agree. You are on page 41 of 84.
Grams to Calories Essentials Guide: Targets & Daily Limits
Labels may count fibre at a lower factor, use specific Atwater factors for ingredients and round values.
Read Guide → 6 min read
Salad Nutrition Key Facts Guide: The Numbers That Matter
A salad with 2 cups of greens, grilled chicken, vegetables and a light dressing is typically around 350–450 kcal.
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Salad Nutrition Essentials Guide: Targets & Daily Limits
Olive oil with lemon and balsamic vinaigrette are listed at about 90 kcal per 2 tablespoons, versus 140–160 kcal for ranch, Caesar and honey mustard..
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Sugar Intake Key Facts Guide: The Numbers That Matter
The AHA suggests a maximum of 36g of added sugar per day for men and 25g for women.
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Sugar Intake Essentials Guide: Targets & Daily Limits
A standard 12 oz (355ml) cola contains about 39g of sugar, roughly 10 teaspoons..
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TPN Key Facts Guide: The Numbers That Matter
Multiply dextrose grams per day by 3.4, amino acid grams per day by 4, and millilitres per day of 20% lipid emulsion by 2, then add the three together..
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TPN Essentials Guide: Targets & Daily Limits
Parenteral dextrose is the monohydrate form, which contains water and therefore provides 3.4 kcal per gram rather than the 4 kcal per gram used for dietary carbohydrate..
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Chicken Protein Key Facts Guide: The Numbers That Matter
Cooked, skinless chicken breast contains about 31g of protein and about 165 kcal per 100g..
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Chicken Protein Essentials Guide: Targets & Daily Limits
Breast.
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Dietary Fiber Key Facts Guide: The Numbers That Matter
The label daily value is 28g for a 2,000-calorie diet.
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Dietary Fiber Essentials Guide: Targets & Daily Limits
Legumes (lentils, black beans, chickpeas), chia and flax seeds, raspberries, pears with skin, avocado, oats and whole grains are among the highest per serving..
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Indian Food Calorie Key Facts Guide: The Numbers That Matter
A typical plain naan is about 310 kcal.
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1000 posts in this collection — use the pages below to browse them all.