How Many Calories in a Peach Rebel™ Iced?

Dutch Bros Nutrition Calculator: The Short Answer

The Peach Rebel™ Iced vs the Rest of the Dutch Bros Menu

Same kitchen, very different numbers. Here is the Peach Rebel™ Iced next to the items people most often swap it with — or should.

What Pushes the Number Up (and Down)

At Dutch Bros, the headline item is rarely the whole story: sauces, cheese, larger sizes and the side you add by habit regularly contribute as much as the main itself. The Mango Smoothie (Medium) alone carries 128g of sugar, and the Blueberry Muffin Top carries 470mg of sodium — either can quietly turn a reasonable order into the heaviest one of your day.

The reliable way to know your real total is to build the exact order — main, side, drink and sauce — in the Dutch Bros calculator before you pay. Thirty seconds there replaces the guesswork that makes published "typical meal" figures so unreliable.

• Lightest item on the menu: Paris Tea (Medium, Unsweetened) — 0 calories
• Heaviest item on the menu: Caramelizer® Freeze (Medium) — 700 calories
• Best protein per calorie: Protein Coffee — Latte (Medium) — 11.6g per 100 calories

What One Peach Rebel™ Iced Does to Your Day

Set against the standard 2,000-calorie reference day, one Peach Rebel™ Iced (Medium) uses 13% of the day's calories, 0% of the protein target, 23% of the carb allowance and 0% of the fat budget. Its 110mg of sodium is 5% of the 2,300mg daily guideline — the figure that most often surprises people, because sodium concentrates in restaurant food far faster than calories do.

None of those percentages is a verdict on its own. A Peach Rebel™ Iced at 13% of the day's calories can be a sensible meal anchor; the same item plus a large side and a sweetened drink can quietly pass 60% of the day before dinner. The calculator's daily-value bars exist for exactly this check: build the whole order, not just the headline item, and read the day you are actually committing to.

• Peach Rebel™ Iced (Medium): 250 cal · 0g protein · 63g carbs · 0g fat
• Sodium: 110mg (5% of the daily guideline)
• Sugar: 60g of the 50g daily value · Fibre: 0g of 28g

A Worked Dutch Bros Meal Under 550 Calories

Numbers are easier to act on as a meal than as a ranking. This build starts from the Protein Coffee — Latte (Medium) — the menu's best protein-per-calorie item — and adds the lightest items that still fit under 550 calories. Every figure is summed from the same items the Dutch Bros calculator lists, so you can rebuild it exactly and adjust it to your own order.

The finished build totals 320 calories with 36g of protein, 24g of carbs, 9g of fat and 240mg of sodium. Swap any line for a favourite and re-run the total before you order: one richer side or sauce is usually the difference between this build and one several hundred calories heavier, and it is far easier to make that trade on screen than at the counter.

The Full Nutrition Profile of the Peach Rebel™ Iced

Here is the complete panel for the Peach Rebel™ Iced (Medium), exactly as the Dutch Bros calculator carries it, with each nutrient also expressed as a percentage of its daily value on a 2,000-calorie reference diet. Read down the percentage column rather than the grams: it is the fastest way to see which nutrient this item is really about. For the Peach Rebel™ Iced, the standout is sugars, at 120% of a full day in a single item.

Two cautions belong with any single-item panel. First, published values describe the standard build — your portion, your sauce quantity and your size can move every line. Second, percentages are shares of a whole day, not grades: an item at 45% of the day's sodium is a problem only in the context of what else the day holds, which is why the calculator totals the full order rather than judging items one at a time.

Where This Answer Sits on the Whole Dutch Bros Menu

Zoom out and the Dutch Bros menu tracked here spans 32 items across 6 categories, from the Paris Tea (Medium, Unsweetened) at 0 calories to the Caramelizer® Freeze (Medium) at 700 — a 700-fold spread inside one restaurant. The average item is about 350 calories, 0 items pass 700 calories, and 26 of 32 sit under 500. Any single number quoted from this menu means little until it is placed inside that spread.

That spread is also the opportunity. A menu this wide almost always contains a build for the goal you actually have — the protein target, the sodium ceiling, the 500-calorie lunch — provided the order is assembled deliberately rather than inherited from habit. The rankings in this article are the map; the calculator is where you test the route before you travel it.

• Menu range: 0 cal (Paris Tea (Medium, Unsweetened)) to 700 cal (Caramelizer® Freeze (Medium))
• 11 items under 300 calories · 26 under 500 · average 350
• Most protein-dense: Protein Coffee — Latte (Medium) at 11.6g protein per 100 cal

The One Swap That Changes the Answer

If the Peach Rebel™ Iced (Medium) is your usual order and the numbers above are more than you wanted, the highest-value single change on this menu is the Protein Coffee — Latte (Medium): 310 calories against 250 (60 more, in exchange for what it adds), 36g of protein against 0g, and 220mg of sodium against 110mg (110mg more salt — the trade to weigh). One swap, repeated weekly, is worth more than a month of good intentions.

Not every swap has to be a downgrade in enjoyment: the pattern that works at Dutch Bros is swapping the component, not the meal — the same style of order rebuilt around a lighter anchor, with the sauce, cheese or side demoted from default to deliberate. Price both versions in the calculator once and the better default usually picks itself.

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