Papa Murphy's Nutrition Calculator: The Short Answer
The Cheese Pizza Slice (Large, original crust) at Papa Murphy's has 290 calories, with 12g of protein, 12g of fat and 590mg of sodium — the standard build, exactly as the Papa Murphy's Nutrition Calculator lists it.
For context, the Papa Murphy's Nutrition Calculator tracks 14 items, and the average one runs about 276 calories. 7 of them come in under 300 calories and 14 under 500, while the heaviest — the Stuffed Pizza Slice (Large) — reaches 430. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
The Full Breakdown: What Is in the Cheese Pizza Slice?
The full profile of the Cheese Pizza Slice (Large, original crust) at Papa Murphy's: 290 calories, 12g of protein, 34g of carbohydrates, 12g of fat, 2g of fibre, 3g of sugar and 590mg of sodium. Against a 2,000-calorie reference day, that is 14% of the day's calories, 26% of the sodium guideline and 6% of the 50g sugar daily value — which is why the same item can be a light choice in one day and the whole budget in another.
Where those calories sit matters as much as the total. Protein contributes 48 of them, carbohydrate 136 and fat 108 — so the Cheese Pizza Slice is a carb-led item, which is why pairing it with a lean protein usually balances the meal. That split, not the headline number alone, is what decides how long the meal keeps you full.
How Does It Compare With the Rest of the Papa Murphy's Menu?
One number means little without the menu around it. The table below lines the Cheese Pizza Slice up against the lightest item at Papa Murphy's, the highest-protein item, the best protein-per-calorie pick and the heaviest item on the menu.
For context, the Papa Murphy's Nutrition Calculator tracks 14 items, and the average one runs about 276 calories. 7 of them come in under 300 calories and 14 under 500, while the heaviest — the Stuffed Pizza Slice (Large) — reaches 430. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheese Pizza Slice (Large, original crust) | 290 | 12g | 34g | 12g | 590mg |
| Garden Salad (family serving portion) | 140 | 5g | 13g | 8g | 260mg |
| Chicken Caesar Salad (portion) | 330 | 22g | 12g | 21g | 760mg |
| Stuffed Pizza Slice (Large) | 430 | 18g | 44g | 20g | 1020mg |
What Pushes the Number Up (and How to Pull It Down)?
At Papa Murphy's, the headline item is rarely the whole story: size upgrades, sauces, cheese and the side you add by habit regularly contribute as much as the main itself. The menu's own extremes prove the point — the same kitchen produces the Garden Salad (family serving portion) at 140 calories and the Stuffed Pizza Slice (Large) at 430. The gap between a light visit and a heavy one is almost never the restaurant; it is two or three quiet additions.
The reliable defence is to decide the extras on purpose. Keep one rich addition — a sauce, a cheese, a dessert — rather than stacking them, and let high-volume, low-calorie items do the filling: the Gourmet Vegetarian Slice (Large) leads this menu for fibre at 3g, and fibre is what makes a lighter order still feel like a meal three hours later.
- Lightest item on the menu: Garden Salad (family serving portion) — 140 calories
- Heaviest item on the menu: Stuffed Pizza Slice (Large) — 430 calories
- Best protein per calorie: Chicken Caesar Salad (portion) — 6.7g per 100 calories
- Items under 300 calories here: 7 of 14
What About the Sodium and Sugar?
Calories get the attention, but at Papa Murphy's the quieter numbers deserve a look. The saltiest item on the menu, the Papa's All Meat Slice (Large), carries 1029mg of sodium — 45% of the full day's 2,300mg guideline in a single item — while the least salty, the 2-Liter Soft Drink (12 oz pour), carries just 35mg. Salt rarely tracks calories: plenty of light-looking orders are sodium-heavy, and plenty of hearty ones are moderate.
Sugar is more concentrated. The 2-Liter Soft Drink (12 oz pour) holds 41g — more than the American Heart Association's full-day suggested limit for women (25g) and men (36g) — while most savoury items sit in single digits. The practical rule: check the drink and dessert line first, because that is where the sugar in a Papa Murphy's order almost always lives.
How Does This Fit the Rest of Your Day?
No Papa Murphy's order happens in isolation, so place this one against a reference day of about 2,000 calories, 2,300mg of sodium and a 50g sugar daily value. The average item in the Papa Murphy's Nutrition Calculator runs about 276 calories, which means a typical one-item-plus-side order lands near a third of the day's energy before a drink is counted. That is not a problem to solve — it is a budget to be aware of, and the awareness is most of the value: the rest of the day can run lighter precisely because lunch was counted.
The pattern that works for most people is asymmetry. On a day when Papa Murphy's is the main event, let the other meals be simple and protein-led, drink water by default, and treat the 2-Liter Soft Drink (12 oz pour) (41g of sugar) as the dessert decision made in advance rather than at the till. On a day when the other meals are the occasion, Papa Murphy's can be the light one instead — the Garden Salad (family serving portion) at 140 calories proves the menu supports it. Either way, the plan is made once, calmly, instead of being renegotiated at every meal.
- Menu average: ~276 calories per item across 14 tracked items
- Lightest anchor: Garden Salad (family serving portion) — 140 calories
- Best protein per calorie: Chicken Caesar Salad (portion) — 6.7g per 100 cal
- Fibre leader: Gourmet Vegetarian Slice (Large) — 3g, against a 28g daily target
- Salt ceiling to watch: Papa's All Meat Slice (Large) — 1029mg in one item
The Bottom Line
The Cheese Pizza Slice (Large, original crust) at Papa Murphy's has 290 calories, with 12g of protein, 12g of fat and 590mg of sodium. If your build differs from the standard one — an extra sauce, a different size, a swapped side — run it through the Papa Murphy's Nutrition Calculator before you order: thirty seconds there replaces every guess in this article with your exact total.
People Also Ask
How to Calculate Calories in a Customized Homemade Pizza?
Add up every component of your order — base, protein, toppings, sauce, side and drink — using the per-item numbers in the Papa Murphy's Nutrition Calculator. Worked example from this menu: the build below totals 620 calories, 23g protein, 64g carbs, 31g fat and 1300mg sodium. The method matters more than any single total: components you choose are components you can count.
How Many Calories in a Chicken Caesar Salad?
A Chicken Caesar Salad (portion) at Papa Murphy's has 330 calories, with 22g of protein, 12g of carbs, 21g of fat and 760mg of sodium. That is the short answer — the standard build, exactly as the Papa Murphy's calculator lists it.
Who Should Use the Poke Bowl Calorie Calculator?
The Poke Bowl Calorie Calculator is for anyone whose decision depends on the number it calculates: people planning meals or managing a target, athletes fuelling training, home cooks verifying a recipe — and, with care, anyone preparing better questions for a professional. Who gets the most from it, group by group, is below.
How Accurate Is the Poke Bowl Calorie Calculator?
The Poke Bowl Calorie Calculator's arithmetic is exact, so its accuracy is decided entirely by the inputs you give it. With weighed portions and real label values, expect results within a few percent; with eyeballed portions, errors of 20% or more are normal. Where the error lives — and how to shrink it — is below.