Qdoba Nutrition Calculator: The Short Answer
Queso Diablo (2 oz) and Guacamole (2 oz) together come to 170 calories at Qdoba — 90 plus 80 — with 3g of protein and 480mg of sodium in the pair.
For context, the Qdoba Nutrition Calculator tracks 79 items, and the average one runs about 260 calories. 53 of them come in under 300 calories and 67 under 500, while the heaviest — the Grilled Chicken Burrito — reaches 950. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
The Full Breakdown: What Is in the Queso Diablo + Guacamole?
The full profile of the Queso Diablo (2 oz) + Guacamole (2 oz) at Qdoba: 170 calories, 3g of protein, 7g of carbohydrates, 14g of fat, 4g of fibre, 2g of sugar and 480mg of sodium. Against a 2,000-calorie reference day, that is 9% of the day's calories, 21% of the sodium guideline and 4% of the 50g sugar daily value — which is why the same item can be a light choice in one day and the whole budget in another.
Where those calories sit matters as much as the total. Protein contributes 12 of them, carbohydrate 28 and fat 126 — so the Queso Diablo + Guacamole is a fat-led item, which is why smaller portions of it still satisfy. That split, not the headline number alone, is what decides how long the meal keeps you full.
How Does It Compare With the Rest of the Qdoba Menu?
One number means little without the menu around it. The table below lines the Queso Diablo + Guacamole up against the lightest item at Qdoba, the highest-protein item, the best protein-per-calorie pick and the heaviest item on the menu.
For context, the Qdoba Nutrition Calculator tracks 79 items, and the average one runs about 260 calories. 53 of them come in under 300 calories and 67 under 500, while the heaviest — the Grilled Chicken Burrito — reaches 950. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Queso Diablo (2 oz) + Guacamole (2 oz) | 170 | 3g | 7g | 14g | 480mg |
| Bowl (no base calories) | 0 | 0g | 0g | 0g | 10mg |
| Grilled Chicken Burrito | 950 | 55g | 119g | 24g | 2455mg |
| Grilled Shrimp | 140 | 28g | 2g | 2g | 580mg |
What Pushes the Number Up (and How to Pull It Down)?
At Qdoba, the headline item is rarely the whole story: size upgrades, sauces, cheese and the side you add by habit regularly contribute as much as the main itself. The menu's own extremes prove the point — the same kitchen produces the Bowl (no base calories) at 0 calories and the Grilled Chicken Burrito at 950. The gap between a light visit and a heavy one is almost never the restaurant; it is two or three quiet additions.
The reliable defence is to decide the extras on purpose. Keep one rich addition — a sauce, a cheese, a dessert — rather than stacking them, and let high-volume, low-calorie items do the filling: the Double Protein Chicken Bowl leads this menu for fibre at 20g, and fibre is what makes a lighter order still feel like a meal three hours later.
- Lightest item on the menu: Bowl (no base calories) — 0 calories
- Heaviest item on the menu: Grilled Chicken Burrito — 950 calories
- Best protein per calorie: Grilled Shrimp — 20g per 100 calories
- Items under 300 calories here: 53 of 79
What About the Sodium and Sugar?
Calories get the attention, but at Qdoba the quieter numbers deserve a look. The saltiest item on the menu, the Grilled Chicken Burrito, carries 2455mg of sodium — 107% of the full day's 2,300mg guideline in a single item — while the least salty, the Bottled Water, carries just 0mg. Salt rarely tracks calories: plenty of light-looking orders are sodium-heavy, and plenty of hearty ones are moderate.
Sugar is more concentrated. The Fanta® Orange (Medium) holds 73g — more than the American Heart Association's full-day suggested limit for women (25g) and men (36g) — while most savoury items sit in single digits. The practical rule: check the drink and dessert line first, because that is where the sugar in a Qdoba order almost always lives.
How Does This Fit the Rest of Your Day?
No Qdoba order happens in isolation, so place this one against a reference day of about 2,000 calories, 2,300mg of sodium and a 50g sugar daily value. The average item in the Qdoba Nutrition Calculator runs about 260 calories, which means a typical one-item-plus-side order lands near a third of the day's energy before a drink is counted. That is not a problem to solve — it is a budget to be aware of, and the awareness is most of the value: the rest of the day can run lighter precisely because lunch was counted.
The pattern that works for most people is asymmetry. On a day when Qdoba is the main event, let the other meals be simple and protein-led, drink water by default, and treat the Fanta® Orange (Medium) (73g of sugar) as the dessert decision made in advance rather than at the till. On a day when the other meals are the occasion, Qdoba can be the light one instead — the Bowl (no base calories) at 0 calories proves the menu supports it. Either way, the plan is made once, calmly, instead of being renegotiated at every meal.
- Menu average: ~260 calories per item across 79 tracked items
- Lightest anchor: Bowl (no base calories) — 0 calories
- Best protein per calorie: Grilled Shrimp — 20g per 100 cal
- Fibre leader: Double Protein Chicken Bowl — 20g, against a 28g daily target
- Salt ceiling to watch: Grilled Chicken Burrito — 2455mg in one item
The Bottom Line
Queso Diablo (2 oz) and Guacamole (2 oz) together come to 170 calories at Qdoba. If your build differs from the standard one — an extra sauce, a different size, a swapped side — run it through the Qdoba Nutrition Calculator before you order: thirty seconds there replaces every guess in this article with your exact total.
People Also Ask
How Much Protein Is in a Grain Bowl?
The Grilled Chicken Bowl at Qdoba has 47g of protein — for 650 calories, which works out to 7. 2g of protein per 100 calories. It also carries 69g of carbs, 16g of fat and 1690mg of sodium.
How to Build a Low-Calorie Burrito Bowl?
Build it around the Grilled Shrimp: with the lightest compatible additions on the Qdoba menu, the full build below totals 140 calories with 28g of protein — a complete, filling order that stays in low-calorie territory because the extras were chosen, not accumulated.
How Many Calories Are in Hummus and Tzatziki?
Hummus and Tzatziki together come to 80 calories at CAVA — 45 plus 35 — with 4g of protein and 175mg of sodium in the pair.
How Many Calories Are in a Cheeseburger?
The Cheeseburger at Five Guys has 980 calories, with 47g of protein, 65g of fat and 1050mg of sodium — the standard build, exactly as the Five Guys Nutrition Calculator lists it.