Outback Steakhouse Nutrition Calculator: The Short Answer
The Bloomin' Onion (serving, shared) at Outback Steakhouse has 490 calories, with 6g of protein, 27g of fat and 1160mg of sodium — the standard build, exactly as the Outback Steakhouse Nutrition Calculator lists it.
For context, the Outback Steakhouse Nutrition Calculator tracks 16 items, and the average one runs about 480 calories. 4 of them come in under 300 calories and 9 under 500, while the heaviest — the Alice Springs Chicken — reaches 890. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
The Full Breakdown: What Is in the Bloomin' Onion?
The full profile of the Bloomin' Onion (serving, shared) at Outback Steakhouse: 490 calories, 6g of protein, 55g of carbohydrates, 27g of fat, 4g of fibre, 8g of sugar and 1160mg of sodium. Against a 2,000-calorie reference day, that is 25% of the day's calories, 50% of the sodium guideline and 16% of the 50g sugar daily value — which is why the same item can be a light choice in one day and the whole budget in another.
Where those calories sit matters as much as the total. Protein contributes 24 of them, carbohydrate 220 and fat 243 — so the Bloomin' Onion is a fat-led item, which is why smaller portions of it still satisfy. That split, not the headline number alone, is what decides how long the meal keeps you full.
How Does It Compare With the Rest of the Outback Steakhouse Menu?
One number means little without the menu around it. The table below lines the Bloomin' Onion up against the lightest item at Outback Steakhouse, the highest-protein item, the best protein-per-calorie pick and the heaviest item on the menu.
For context, the Outback Steakhouse Nutrition Calculator tracks 16 items, and the average one runs about 480 calories. 4 of them come in under 300 calories and 9 under 500, while the heaviest — the Alice Springs Chicken — reaches 890. Where a single item sits inside that spread matters more than the item's reputation: menus, not names, decide what a meal costs.
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bloomin' Onion (serving, shared) | 490 | 6g | 55g | 27g | 1160mg |
| Steamed Broccoli (side) | 140 | 4g | 7g | 11g | 230mg |
| Alice Springs Chicken | 890 | 79g | 17g | 61g | 1550mg |
| Grilled Chicken on the Barbie | 500 | 62g | 26g | 30g | 740mg |
What Pushes the Number Up (and How to Pull It Down)?
At Outback Steakhouse, the headline item is rarely the whole story: size upgrades, sauces, cheese and the side you add by habit regularly contribute as much as the main itself. The menu's own extremes prove the point — the same kitchen produces the Steamed Broccoli (side) at 140 calories and the Alice Springs Chicken at 890. The gap between a light visit and a heavy one is almost never the restaurant; it is two or three quiet additions.
The reliable defence is to decide the extras on purpose. Keep one rich addition — a sauce, a cheese, a dessert — rather than stacking them, and let high-volume, low-calorie items do the filling: the Bloomin' Onion (serving, shared) leads this menu for fibre at 4g, and fibre is what makes a lighter order still feel like a meal three hours later.
- Lightest item on the menu: Steamed Broccoli (side) — 140 calories
- Heaviest item on the menu: Alice Springs Chicken — 890 calories
- Best protein per calorie: Grilled Chicken on the Barbie — 12.4g per 100 calories
- Items under 300 calories here: 4 of 16
What About the Sodium and Sugar?
Calories get the attention, but at Outback Steakhouse the quieter numbers deserve a look. The saltiest item on the menu, the Alice Springs Chicken, carries 1550mg of sodium — 67% of the full day's 2,300mg guideline in a single item — while the least salty, the Soft Drink (regular), carries just 45mg. Salt rarely tracks calories: plenty of light-looking orders are sodium-heavy, and plenty of hearty ones are moderate.
Sugar is more concentrated. The Chocolate Thunder From Down Under (shared) holds 71g — more than the American Heart Association's full-day suggested limit for women (25g) and men (36g) — while most savoury items sit in single digits. The practical rule: check the drink and dessert line first, because that is where the sugar in a Outback Steakhouse order almost always lives.
How Does This Fit the Rest of Your Day?
No Outback Steakhouse order happens in isolation, so place this one against a reference day of about 2,000 calories, 2,300mg of sodium and a 50g sugar daily value. The average item in the Outback Steakhouse Nutrition Calculator runs about 480 calories, which means a typical one-item-plus-side order lands near a third of the day's energy before a drink is counted. That is not a problem to solve — it is a budget to be aware of, and the awareness is most of the value: the rest of the day can run lighter precisely because lunch was counted.
The pattern that works for most people is asymmetry. On a day when Outback Steakhouse is the main event, let the other meals be simple and protein-led, drink water by default, and treat the Chocolate Thunder From Down Under (shared) (71g of sugar) as the dessert decision made in advance rather than at the till. On a day when the other meals are the occasion, Outback Steakhouse can be the light one instead — the Steamed Broccoli (side) at 140 calories proves the menu supports it. Either way, the plan is made once, calmly, instead of being renegotiated at every meal.
- Menu average: ~480 calories per item across 16 tracked items
- Lightest anchor: Steamed Broccoli (side) — 140 calories
- Best protein per calorie: Grilled Chicken on the Barbie — 12.4g per 100 cal
- Fibre leader: Bloomin' Onion (serving, shared) — 4g, against a 28g daily target
- Salt ceiling to watch: Alice Springs Chicken — 1550mg in one item
The Bottom Line
The Bloomin' Onion (serving, shared) at Outback Steakhouse has 490 calories, with 6g of protein, 27g of fat and 1160mg of sodium. If your build differs from the standard one — an extra sauce, a different size, a swapped side — run it through the Outback Steakhouse Nutrition Calculator before you order: thirty seconds there replaces every guess in this article with your exact total.
People Also Ask
Which Steak Has the Most Protein?
The Alice Springs Chicken has the most protein at Outback Steakhouse among the steak options: 79g of protein for 890 calories. The runner-up, the Ribeye (10 oz), has 62g — and the most protein-efficient pick on the menu is the Grilled Chicken on the Barbie at 12. 4g per 100 calories.
How Many Calories Are in Restaurant Ribs?
The Alice Springs Chicken at Outback Steakhouse has 890 calories, with 79g of protein, 61g of fat and 1550mg of sodium — the standard build, exactly as the Outback Steakhouse Nutrition Calculator lists it. The Outback Steakhouse menu tracked here does not list "Restaurant Ribs" by that name, so the closest match on the menu — the Alice Springs Chicken — is the item answered below.
How Many Calories Are in a Caesar Salad?
A restaurant Caesar with grilled chicken typically runs 700–900 calories; the fast-food and café versions with full dressing portions reach the top of that range and beyond. The components explain it: romaine and chicken are modest (about 40 and 190), but Caesar dressing runs 140–160 calories per two tablespoons — and restaurant pours are usually double that — before parmesan and croutons are counted.
How Are TPN Calories Calculated?
By summing the three infused energy sources at their parenteral factors: amino acids at 4 kcal per gram, dextrose monohydrate at 3. 4 kcal per gram (not the oral 4), and lipid emulsion at about 2 kcal per millilitre for a 20% emulsion. A prescription's total is the sum of those three lines — there is no other energy input to count.