Nutrition Articles
833 short question-led articles — each one answers a single real search question directly, then shows the data behind the answer. For the deep dives, see the guides. You are on page 5 of 70.
How Many Calories Are in Animal Style Fries?
The Animal Style® Fries at In-N-Out has 750 calories, with 17g of protein, 47g of fat and 1180mg of sodium — the standard build, exactly as the In-N-Out Nutrition Calculato…
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How Many Calories Does Lettuce-Wrapped Burger Save?
Going lettuce-wrapped (Protein Style) at In-N-Out saves about 150 calories per burger: the Double-Double® Burger drops from 610 to 460 calories, and carbs fall from 42g to…
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What Is the Lowest-Calorie Burger Order?
The lowest-calorie burger order at In-N-Out is the Hamburger Protein Style® at 210 calories (12g protein, 390mg sodium).
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How Many Calories Are in a Regular Sub Sandwich?
The #5 The Super Sub (Regular) at Jersey Mike's has 840 calories, with 42g of protein, 44g of fat and 2121mg of sodium — the standard build, exactly as the Jersey Mike's Nu…
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How Many Calories Are in a Giant Sub Sandwich?
The The Super Sub (a Giant is roughly two Regulars) at Jersey Mike's has 1680 calories, with 84g of protein, 88g of fat and 4242mg of sodium — the standard build, exactly a…
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What Is the Healthiest Sub Sandwich to Eat?
The healthiest order at Jersey Mike's is the #66 Portabella Chicken Cheese Steak (Regular): 720 calories with 44g of protein, 4g of fibre, 5g of sugar and 1620mg of sodium.
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Which Sub Sandwich Has the Most Protein?
The #26 Bacon Ranch Chicken Cheese Steak (Regular) has the most protein at Jersey Mike's among the sub sandwich options: 55g of protein for 920 calories.
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How Many Calories Do Sandwich Toppings Add?
Sandwich Toppings add anywhere from 5 calories (Dill Pickle (whole)) to 500 (Brownie) per serving, based on the Jersey Mike's menu's own extras.
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Is a Lettuce-Wrapped Sandwich Healthier Than Bread?
Yes — on the clearest like-for-like comparison in our calculators, Jimmy John's Turkey Tom as a lettuce-wrapped Unwich is 300 calories and 10g of carbs, against 510 calorie…
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How to Calculate Calories in a Customized Sub Sandwich?
Add up every component of your order — base, protein, toppings, sauce, side and drink — using the per-item numbers in the Jersey Mike's Nutrition Calculator.
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How Many Calories Are in a Footlong Sandwich?
The Turkey Breast 6-inch Sandwich (two 6-inch halves) at Subway has 960 calories, with 52g of protein, 46g of fat and 2300mg of sodium — the standard build, exactly as the…
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How Many Calories Are in a 6-Inch Sandwich?
The Tuna 6-inch Sandwich at Subway has 570 calories, with 27g of protein, 33g of fat and 950mg of sodium — the standard build, exactly as the Subway Nutrition Calculator li…
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833 posts in this collection — use the pages below to browse them all.